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A full body reset program to improve overall fitness and recover from chronic stress.
BW Foundations is designed to counter the effects of chronic stress by connecting mind and body for greater control, smoother movement patterns, and improved resilience.
Your program will be customized to your preferences and will roll out in phases.
Key objectives include
Introduction to breath work and nervous system regulation
Functional fitness foundations, including workouts and progression
Looking beyond the self with journal prompts design to help you establish your broader why statement, design your ideal future and make meaningful changes across your life
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Improve resilience, reduce stress and anxiety.
Introduction to meditation, the practice, science and protocols proven to work
1:1 and small group programs available.
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Lets work together to build a program that best suites your needs and aspirations.
Philosophy
Bodywork by Annalee is founded on the belief that sustainable health comes from treating the mind, body, and spirit as interconnected systems. This holistic approach yields lasting results by fusing practices rooted in mindfulness, functional movement, and performance coaching to help you transform your life and body.
The BW method employs scientifically backed frameworks that, when applied consistently, elevate health and well-being across all areas of your life. After completing your program, you can expect improved mental focus, greater physical strength and mobility, a stronger sense of purpose, and a greater capacity to manage stress
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